Lotus Bleu Yoga
Elevate Your Mind and Body
Experience mindful movement. Join Pamela's classes to enhance your day, strengthen your body, develop more flexibility and ramp up your self care.
PRIVATE • GROUP CLASSES • HATHA • MEDITATION • REIKI • SPECIALTY WORKSHOPS •
Services Offered
I believe that yoga is more than a practice—it is a way of living.
Group Classes
With a focus on alignment and breath, we practice Hatha yoga to build flexibility and strength. For beginning and intermediate levels. Check our current offerings here.
Join or cocreate a workshop with Pamela offering any combination of yoga, art, reiki, or mindfulness meditation to create a half- or full day workshop with friends.
Specialty Workshops
Yoga for kids is a fun way for kids to learn skills like self-reliance, compassion and team building while strengthening their bodies through age-appropriate games.
Yoga for Kids
Private Classes
A foundational practice focusing on breath and alignment to build strength, flexibility and renewal.
Meditation and Mindfulness
A flowing sequence of breath for a meditative experience to build focus and resilience. Develop skills for calmness and clarity in your everyday life.
Reiki Classes
Reiki is an ancient practice to alleviate stress and find awareness of subtle energy which is beneficial for all systems in the body. Reiki training is offered through the Master level with starting points at Reiki I and II.